Green exercises which are also known as outdoor exercises are the blend of physical activity performed in natural surroundings. This is done to improve your physical and mental health. Green exercises will provide you with benefits that indoor workouts will not provide you. Whether you are jogging in the park, riding on a trail, or …
Green Exercise: The Benefits of Outdoor Exercise and How to Get Started Read More »
Today’s world is fast paced. It is therefore extremely important to prioritize mental health. Ever thought of a readily available tool that lets you combat stress, manage anxiety, and boost overall well-being? Yoga is your perfect companion for better mental health. The Science Behind the Stretch Yoga and its impact on the Mental Health is …
Mind over Matter: How Yoga helps to treat Mental health Read More »
Hormones are the body’s messengers, orchestrating a wide range of physiological processes. When they are in balance, we feel our best—energetic, focused, and vibrant. However, hormonal imbalances can lead to a host of health issues, from mood swings to weight gain and more. The good news is that there are simple yet effective ways to …
