Your daily habits of diet, exercise, sleep, and smoking play a vital role in your physical and Mental Health. Generally, we don’t think about the second one i.e. mental health. But it is increasingly showing that your daily routine and habits have a good role in maintaining your health. What you eat, how much you …
7 Health Lifestyle Habits to Improve your Mental Health Read More »
Originated in ancient India, yoga is a physical and spiritual practice. That originated in ancient India and is widely practised for health and well-being. There are many different types of Yoga, each with its own emphasis and varying levels of intensity and spiritual focus. Research has shown that Yoga can help with a variety of …
How Yoga can help improve your mental health and well-being? Read More »
Mental health has a major influence on your overall health and well-being. All need to keep their psychological and emotional well-being on priority. This affects the way we feel, think and behave in our daily lives as well as how we can handle our daily stress and make decisions in our lives. Our Mental health …
How maintaining a healthy lifestyle can affect your mental health? Read More »
Almost 20% of people in the US have a mental illness or mental health condition. That’s almost 52 million people. But mental health isn’t just about having a mental disease or not. All parts of our lives have an effect on our health, which in turn has an effect on how we enjoy life, work, …
Mental Health Awareness: Meaning, Causes, and Tips Read More »
