Your daily habits of diet, exercise, sleep, and smoking play a vital role in your physical and Mental Health. Generally, we don’t think about the second one i.e. mental health. But it is increasingly showing that your daily routine and habits have a good role in maintaining your health. What you eat, how much you …
7 Health Lifestyle Habits to Improve your Mental Health Read More »
Mental health has a major influence on your overall health and well-being. All need to keep their psychological and emotional well-being on priority. This affects the way we feel, think and behave in our daily lives as well as how we can handle our daily stress and make decisions in our lives. Our Mental health …
How maintaining a healthy lifestyle can affect your mental health? Read More »
As we inch closer to the New Year, our focus often shifts to health and fitness resolutions. While setting specific goals is beneficial, many fall into the trap of extreme measures to achieve them. The allure of quick-fix diets or trendy workouts can drain us mentally and physically, leading to burnout or injury. Instead, I …
Our immune system is our body’s natural defense mechanism, tirelessly working to protect us from harmful pathogens and illnesses. While it’s designed to function optimally, there are ways we can actively support and strengthen it. In this blog post, we’ll explore four surefire methods to boost and fortify your immune system, helping you stay healthy …
